When caring for a client with a new diagnosis of hypertension, what lifestyle modification should be recommended?

Maintaining a healthy weight is a foundational lifestyle modification recommended for clients with hypertension. Excess weight can contribute to increased blood pressure, so achieving and sustaining a healthy weight can significantly improve overall cardiovascular health and help manage blood pressure levels. Weight loss has been shown to reduce hypertension in many individuals, and even modest weight loss of as little as 5-10% of body weight can lead to meaningful reductions in blood pressure.

On the other hand, increasing salt intake is contrary to hypertension management, as high sodium consumption is often linked to elevated blood pressure. Engaging only in high-intensity workouts may not be appropriate for all individuals, particularly those newly diagnosed with hypertension, as a balanced, moderate-intensity exercise regimen is generally recommended for safety and sustainability. Eliminating all fats from the diet is not advisable either; instead, a balanced diet that includes healthy fats is important for overall health, as some fats are essential for bodily functions and can even support heart health when consumed in moderation.