Which of the following dietary choices is associated with managing high cholesterol levels?

Increased fiber through whole grains and vegetables is recognized as a beneficial dietary choice for managing high cholesterol levels. Fiber, particularly soluble fiber found in foods like oats, legumes, fruits, and certain vegetables, can help lower blood cholesterol levels. Soluble fiber binds to cholesterol in the digestive system, leading to its excretion and helping to reduce overall cholesterol levels in the bloodstream.

Incorporating whole grains and a variety of vegetables into the diet not only boosts fiber intake but also provides essential nutrients, antioxidants, and phytochemicals that contribute to heart health. This dietary approach aligns with guidelines recommended by health organizations for managing hypercholesterolemia and promoting cardiovascular wellness.

The other dietary choices listed do not support cholesterol management. High sugar snacks can contribute to weight gain, insulin resistance, and negatively influence overall heart health. Fatty cuts of meat and fried foods often contain high levels of saturated and trans fats, both of which are known to raise LDL (low-density lipoprotein) cholesterol levels, further exacerbating cholesterol-related health issues.